Spinach & corn meatloaf. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

When grown in hot weather, spinach tends to "bolt"—in other words, it will spend all of its energy quickly producing flowers and seeds, rather than the tender, edible leaves. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spinach salads, dips, quiches, casseroles, and sides. You can have Spinach & corn meatloaf using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients of Spinach & corn meatloaf

It's 2-3 lbs of hamburger meat.
It's 2 of eggs.
It's of Bread crumbs.
You need 1 can of corn (drained).
It's 1 can of spinach drained well.
You need to taste of Salt and pepper.
Prepare to taste of Garlic powder.
It's of Onion power to taste or can used diced onion.
You need of Topping.
You need of Ketchup.
Prepare of Brown sugar.
You need 1 teaspoons of mustard.

Get tons of top recipes starring this sensational super food.. Byrdhouse Spinach Soup, Jamie's Cranberry Spinach Salad, Crustless Spinach Quiche, Hot Artichoke and Spinach Dip II, Strawberry Spinach Salad I Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia.

Spinach & corn meatloaf instructions

Drain corn and spinach set aside.
In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.).
Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.).
Topping, add add ingredients and mix, put on to of loaf..
Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,).
Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes....

It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess.