Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".

Served over rice or noodles, it's a quick and easy version of the popular Asian takeout. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. You can have Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.

Ingredients of Healthier fried chicken

It's of Chicken thigh or breast.
You need of Wheat cereal.
Prepare 2 of x eggs.

A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. When making oven-fried chicken, season your chicken with salt at every stage.

Healthier fried chicken step by step

Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
Preheat oven at 180C for 15mins.
Crush 3-4 cups of wheat cereal.
Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
Bake in oven for 20mins.

Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but seasoning throughout. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.