Recipe: Appetizing Mediterranean Okra and Tomato Stew

Mediterranean Okra and Tomato Stew. Mediterranean Bamyeh Okra and Tomato Stew Recipe. Trim the stems off the okra, and place in a large bowl. Drain the okra, and rinse thoroughly.

The recipe will vary from country to country, region to region, and household to household, but the primary ingredients are always lamb and/or beef, okra, and tomatoes. Mediterranean Okra and Tomato Stew We call okra: "bamya". Very traditional dish in Türkiye, you may not know; but Okra is a very Healthy Vegetable. help manage blood sugar levels, a good source of fiber, which can help ease digestion, improve blood sugar levels, and reduce your risk for heart disease. You can have Mediterranean Okra and Tomato Stew using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Mediterranean Okra and Tomato Stew

1. It's 1/2 pound of Fresh Okra (find less bruised and small ones).
2. Prepare 1/2 pound of beef for stew (chopped).
3. You need 2 cloves of garlic, chopped.
4. Prepare 1 of onion/ chopped.
5. You need 1 tbsp of tomato paste.
6. Prepare 2 of tomato chopped.
7. It's 1 of fresh lemon juice.
8. It's of Lime or vinegar to soak okra for 1/2 hour.
9. It's to taste of Salt and pepper.

This traditional chicken stew with potatoes and okra is a healthy, one-pot dinner that will transfer you inside the warm and cozy kitchen of a Greek grandma. This Greek chicken stew with okra and potatoes can also be made with rabbit, something that for me makes it even more appealing and traditional. Fiber-rich okra has deep roots in Africa, but it is very commonly used in parts of the Mediterranean like Turkey, Greece, Egypt and the Eastern Mediterranean region. There are many delicious ways to prepare okra: pickled, fried, roasted, or in the form of a gumbo or stew.

Mediterranean Okra and Tomato Stew instructions

1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking ..
2. Prepare your ingredients, chop onions, tomatoes, lemon juice.
3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice..
4. Heat oil, add onions then tomatoes, meat, tomato paste, stir.
5. Add okra, chopped garlic.
6. Add lemon juice.
7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot..
8. Cover and cook about 25 minutes on medium- low flame..

Cook the onion in olive oil with the salt. Add the okra, then the tomatoes. Season the stew with freshly ground black pepper and serve. Trim the stems off the okra, and place in a large bowl. Add the tomato paste and sauté.