Low-Carb Beef Stew. Beef Stew is a great way to use up leftover meat and veggies. I have made this dish so many times and each batch is different from the last. Low carb beef stew is rich and hearty - without the carbs!
Add beef, onion, mushrooms, rosemary, salt and pepper. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering. You can cook Low-Carb Beef Stew using 14 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Low-Carb Beef Stew
- You need 10 sticks of celery.
- You need 30 of baby carrots or equivalent.
- It's 3 bunches of radishes.
- It's 1 of yellow onion chopped.
- It's 1 tsp of garlic.
- You need 2 tablespoons of Worcestershire sauce.
- Prepare 1.6 lbs of stew meat (1 case).
- You need 30 oz of beef broth (3 Campbells cans).
- You need 1 tsp of salt.
- You need 1 tsp of pepper.
- It's of Frozen corn - optional.
- It's of Frozen green beans - optional.
- It's of Frozen peas - optional.
- You need 1/4 cup of flour??? (New addition to try).
This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. The Low Carb Beef Stew Recipe.
Low-Carb Beef Stew instructions
- If possible marinate meat with salt and Worcestershire sauce (additional to recipe requirements). - optional.
- Coat meat in flour to thicken sauce. (New addition to try).
- Clean and chop all vegetables and put in slow cooker bowl. Slice celery, half baby carrots and quarter radishes. Add small cuts of beef..
- Stir all ingredients in slow cooker (making sure that all ingredients are mixed and vegetables/meat are below the broth) and cook on high for 8 hours (or low for 10 hours)..
- 30 minutes before eating stir in frozen corn and green beans (and peas). -optional.
If I had to rate a food or recipe using only one factor on why it's the best, I would definitely go by nutritional value over taste. Maybe that's just me, but what makes this beef stew the best is the nutrition. It's low-carb, but doesn't feel so low-carb or in any way unsatisfying! Sear the beef on both sides in batches so that the bottom of the pot is not over crowded; Let the pot heat back up in between batches. Remove the beef and set aside for now.