Beef and lentil stew. Beef and Lentil Stew is a marvelous meal to warm you up on cool evenings. It's guilt free, gluten free, and fabulous as leftovers. Olive Oil - To saute the onions, garlic, and beef.
Garlic - For depth of flavor. This filling beef and lentil stew is a great staple during winter time for the whole family. Potatoes, carrots, tomatoes, and onion add flavor. You can cook Beef and lentil stew using 17 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Beef and lentil stew
- It's of Large Bottom round roast.
- You need 32 oz of beef broth.
- You need 1 box of organic lentil soup.
- Prepare 4 cups of baby carrots.
- You need 3 of large russet potatoes; cubed.
- Prepare 1/2 cup of white onion; chopped.
- It's 5 cups of frozen vegetable medley.
- Prepare 1 package of dried egg noodles.
- You need 1/8 cup of liquid amino acid.
- You need 1/8 cup of tamari soy sauce.
- Prepare 1/4 tsp of each of.
- It's of Cumin.
- It's of Paprika.
- It's of Tumeric.
- You need 2 of Bay leaves.
- You need 1 can of roasted tomatoes.
- It's of Couple tsp Salt and lots of cracked black pepper.
Heat oil over medium heat in a Dutch oven. In a large saucepan, bring the lentils, water and bouillon to a boil. Season liberally with salt and pepper. Add half of beef to hot oil and sear on all sides.
Beef and lentil stew instructions
- Set crock pot to low. Add broth, roast, tamari, amino acids, salt, pepper, cumin, paprika, turmeric, bay leaf, and can of roasted tomatoes. Cook for 2 hours, stirring every 20 minutes or so..
- Add carrots, potatoes, onion. Cook for 2 more hour; stirring intermittently..
- At this point, the meat wasn't as tender as I would have liked so I turned the heat setting to high, added noodles, and let cook for an addition hour and a half while stirring a bit more often so nothing stuck to the sides of my pot..
- Once the meat was tender enough to easily be pulled apart I sat my crock pot to warm and let cool for you 15 minutes..
- Thick, savory beef stew. Enjoy with crackers, preferably Ritz, and await impending nap. You're welcome..
Remove beef from pot, set aside in a bowl (to catch all the juices), then repeat with remaining beef, setting it all aside for a bit. For the spice mix: In a small bowl, combine the basil, garlic powder, paprika, sea salt, cumin and oregano. Heat the oil in heavy large pot over medium-high heat. Sprinkle the beef with salt and pepper. Fry beef until well browned on all sides.