How to Prepare Delicious Beef Heart Stew

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Beef Heart Stew. This beef heart stew recipe is tender and flavorful. It's the best way to enjoy the benefits of an I've been making this beef heart stew recipe often lately, almost twice a month. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

Beef Heart Stew Hearty Beef Heart Stew: The Heart contest inspired me to make Beef Heart Stew. I made this hearty (ha!) stew, using a standard beef stew recipe but used cardiac muscle instead of skeletal. This comes from a Heart healthy cookbook distributed from our local hospital. You can have Beef Heart Stew using 17 ingredients and 12 steps. Here is how you cook that.

Ingredients of Beef Heart Stew

  1. You need 1 pound of beef heart.
  2. Prepare 1/2 cup of chopped celery.
  3. Prepare 1 of large diced potato.
  4. Prepare 1/2 pound of chopped carrots.
  5. It's 15 ounce of diced tomatoes with Green pepper and celery, canned.
  6. Prepare 1/3 cup of parsley flakes.
  7. You need 1-1/2 teaspoon of salt.
  8. It's 1/2 teaspoon of ground black pepper.
  9. You need 1 teaspoon of granulated garlic powder.
  10. You need 1 stick of butter.
  11. You need 1 of large chayote.
  12. It's 1/2 of small onion.
  13. Prepare 1/2 cup of chopped green onions.
  14. You need 1/3 cup of all purpose flour.
  15. Prepare 3 tablespoon of extra Virgin olive oil.
  16. Prepare 1 tablespoon of red wine vinegar.
  17. Prepare 1-1/2 teaspoon of Worcestershire sauce.

While this is somewhat different from your normal stew recipe, it is equally as good. Beef stew meat must be browned LOW and SLOW or it will be tough. Considered by many to be a super food, beef heart is the perfect addition to a warm bowl of soup or stew. This is such an easy way to make a wonderful beef stew.

Beef Heart Stew step by step

  1. Peel and chop the onion, chayote, potatoes, carrots, and celery..
  2. Melt the butter in a deep pan. Add the vegetables..
  3. Cube the beef heart..
  4. Add the cubed heart to the vegetables.
  5. Add spices. Sauté till the vegetables are tender..
  6. Add the tomatoes, Worcestershire sauce, and red wine vinegar stir well..
  7. Mix the flour and oil.
  8. Pour the flour mixture in the boiling stew.
  9. Let thicken, add parsley flakes, and stir well.
  10. Simmer for 25-30 minutes..
  11. Let rest 10 minutes..
  12. Serve garnish with green onions. I hope you enjoy!.

You don't need to brown the meat first—just combine it with hearty chunks of carrots, potatoes. This simple beef stew is full of flavor! Every beef stew has a secret, and this one has quite a few. Hearty Beef Stew. this link is to an external site that may or may not meet accessibility guidelines. Tip: Trying to get this beef stew going before work in the morning?