Low Carb Slowcooker Beef Stew. Beef Stew is a great way to use up leftover meat and veggies. I have made this dish so many times and each batch is different from the last. This simple, make-ahead slow cooker keto beef stew is comfort at it's easiest.
Today I'm sharing a fantastically flavourful Keto-friendly EASY Crockpot Low Carb Beef Stew Recipe with you all because I'm always asked for Keto Recipes.
I love beef stew but typically it has two main ingredients that just don't work with a low-carb lifestyle, potatoes and flour.
If you're practicing low-carb and have been missing beef stew like I have then you are going to love this Low Carb Slow Cooker Beef Stew!
You can have Low Carb Slowcooker Beef Stew using 16 ingredients and 6 steps. Here is how you cook that.
Ingredients of Low Carb Slowcooker Beef Stew
- It's 3.5 Lb of Chuck Roast Trimmed & Cut Into 1.5 Inch Cubes (approx.).
- It's 2 Cups of Low Sodium Beef Broth.
- You need 1 Tbsp of Worcestershire Sauce.
- It's 1 Tbsp of Tomato Paste.
- It's 2 Tsp of Kosher Salt.
- Prepare 1 Tsp of Freshly Ground Black Pepper.
- It's 1/2 Tsp of Dried Oregano.
- Prepare 1/4 Tsp of Dried Rosemary.
- Prepare 1/2 Tsp of Dried Parsley.
- You need 1/4 Tsp of Marjoram.
- It's 2 Tsp of Fresh Thyme Leaves.
- It's 5-6 of Carrots Sliced into 1 Inch Pieces.
- It's 4 Cloves of Garlic Minced.
- You need 3 of Celery Stalks Cut into 1/2 Inch Pieces.
- Prepare 1 of Large Yellow Onion Chopped.
- It's 8 Oz of Package of White Button Mushrooms.
Well you are going to love it even if you don't worry about carbs but especially if you don't. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet. This Low-Carb Slow Cooker Mexican Beef Stew, also known as Estofado, takes stew to a whole new level.
Low Carb Slowcooker Beef Stew instructions
- I started with getting my meat and veggies in the crockpot. I used a 3.5 pound chuck roast which I trimmed and cubed into about 1.5 inch pieces. I chopped 1 large onion, 5 carrots, 3 celery stalks, and 3 cloves of garlic. Turn your crockpot on the low 8 hour setting. Add the veggies first and then put the cubed meat on top. Cover and let it start to warm while you get your broth and seasoning ready..
- In a bowl Combine 2 cups of low sodium beef broth, 1 tablespoon Worcestershire sauce, 1 tablespoon tomato paste, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon dried oregano, 1/4 teaspoon dried rosemary, 1/2 teaspoon dried parsley, 1/4 teaspoon marjoram, and the leaves from a few sprigs of fresh thyme (about 2 teaspoons.) Mix well and then pour over your meat and veggies..
- Cover and let cook for 7 hours (stirring every 2 hours.).
- After 7 hours spoon out some of the broth and veggies (about 1.5 to 2 cups.) Either use a blender or an immersion blender to blend until smooth, but be very careful because it is very hot..
- Add one 8 ounce pack of mushrooms (quartered,) and add the broth and veggies you just blended. Give it a taste and add salt and pepper to taste..
- Stir and let cook for the last hour uncovered. By blending the veggies and broth you make a thicker gravy without having to use flour or cornstarch. I served it over a cauliflower mash. If you're wanting to indulge rice or potatoes are good serving suggestions as well..
This crock pot recipe boasts tender chunks of beef slow cooked in salsa goodness. This easy recipe can be part of a keto, Atkins, gluten-free, Paleo, grain-free, or Banting diet. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering. Low carb beef stew is rich and hearty - without the carbs!