Recipe: Delicious Vegetable  Stew

Delicious, fresh and tasty.

Vegetable  Stew. Add to stew, along with wine. Remove and discard bay leaf before serving. A Hearty Vegetable Stew chock full of healthy starches, veggies, mushrooms, and a rich savory broth.

Vegetable  Stew Serve with steamed basmati rice, couscous or bulgur. For a vegetarian dish, omit the anchovies. In a Dutch oven, brown meat in oil over medium-high. You can have Vegetable  Stew using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Vegetable  Stew

  1. Prepare 2 of potatoes.
  2. It's 2 of eggplant/chopped.
  3. You need 1 of red bell peppers/chopped.
  4. Prepare 1 of squash/chopped.
  5. Prepare 5-6 tablespoon of olive oil.
  6. You need 1 of carrot/chopped.
  7. You need of salt,pepper.
  8. It's 1 of onion/diced.
  9. It's 1 tbs of tomato paste.
  10. Prepare 1 can of beans/chickpeas/drained.
  11. It's 2-3 of tomatoes/diced.
  12. It's 2 cups of vegetable broth or water.
  13. You need of paprika,garlic /optional.

Add onion and cook until tender; drain. Vegetable Stew Seasoned with cumin, this mix of carrots, turnips, tomatoes, zucchini, and chickpeas makes a hearty meatless meal. Get the recipe for Vegetable Stew. This is a hearty stew with an interesting beginning.

Vegetable  Stew step by step

  1. Preheat the oven to 400F,boil the potatoes do not over cook,maybe 15 mints.meanwhile chop the veggies,drain potatoes and peel off..
  2. In a baking sheet spread the eggplant,drizzle olive oil,salt pepper, stir coat evenly.Bake 24 mins.flip halfway through.
  3. In a large pot over medium heat,heat the oil,then add chopped onion and cook 3-4 mins.then add tomato paste,stir very well,add salt pepper garlic and paprika,cook 3 minst..
  4. Add potatoes,chickpeas and tomatoes to the pot,stir,add vegatable broth,lower the heat,cook until potatoes totally cooked about 20 minutes,add eggplant and zucchini and squash.cook more 10 mints..
  5. Don’t over cook. You will purée the eggplants. Serve with rice..

Before going into the stew pot, all of the veggies are doused with olive oil and roasted in the oven. Then everything is put in a large pot along with chick peas and lemon juice, and baked for another Vegetarian Vegetable Stew. The veg stew is flavored with warm aromatic spices tempered in coconut oil. What you get are tender cooked vegetables in a delicate, spiced, light, aromatic stew with the flavor and taste of the coconut milk. Add the whole & crushed spices - cinnamon, cloves, cardamom and black pepper.