Three Sisters Stew. Three Sisters Stew is a nutritious food source made from squash, corn and beans. Stew can be extracted by using a Clay Bowl to get Bowl of Stew. All stages of raw stew can be contained in a Hand Cart.

The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets. Pumpkin is our ingredient of the season. After you're done making this stew, serve a batch of these pumpkin cookies for dessert. You can cook Three Sisters Stew using 28 ingredients and 12 steps. Here is how you cook it.

Ingredients of Three Sisters Stew

Prepare of Hot soak.
It's 8 cups of water.
You need of Stew.
You need 2-1/2 cup of dried pinto beans.
It's 4 cups of winter squash.
You need 2 ears of corn.
Prepare 1 of large onion.
You need 2 of medium carrots.
Prepare 2/3 pound of ground sirloin/buffalo/ venison either one.
It's 1/4 pound of smoked bacon.
Prepare 48 ounces of beef broth.
It's To taste of salt.
Prepare 1 teaspoons of ground sage.
You need 1 teaspoons of whole leaf dried oregano.
It's 1 teaspoons of ground cayenne pepper.
You need 1 teaspoons of finely ground black pepper.
It's of Fall apart/ fry Dumplings.
You need 1 cup of yellow cornmeal.
It's 1 tablespoon of molasses.
It's 1 tablespoon of sugar.
You need 1/2 teaspoon of salt.
You need 1/2 teaspoon of cayenne pepper.
It's 1/2 teaspoon of ground paprika.
You need 1 teaspoon of ground sage.
It's 2 of large eggs.
Prepare 1 teaspoon of double acting baking powder.
It's 1/4 cup of hot water.
It's 1 cup of self rising cornbread mix.

The three sisters—corn, squash and beans—merge into a delicious stew. The stew should be thick, but you may need to thin it slightly with vegetable stock or water. For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Crafting Reference for One Hour One Life.

Three Sisters Stew instructions

Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot..
While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast..
Now that it is peeled slice and cube the squash..
Remove the corn from the cob..
Dice the bacon. Add the squash, beans, and corn to the broth..
Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes..
Everything is done..
Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup..
Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix..
It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick..
Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done..
Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!.

The sisters are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and This comes from a great book. Cooking Like a Goddess by Cait Johnson. The Three Sisters are a group of three islands—Sweetsister, Longsister, and Littlesister—found in the Bite, located south of White Harbor and north of the Mountains of the Moon. The islands owe loose allegiance to House Arryn of the Vale.