Rainbow Vegtable Stew. Tuck into a wholesome, hearty vegetable stew for dinner. It s a rainy summer day, but the vegetables in Grandpa s garden are just waiting to be picked. This delicious stew is flavored with fresh herbs and a touch of honey, and finished with tangy goat cheese.

Stew is good as a meal or side. Good news is, My Veggie Rainbow Stew Recipe will be the perfect addition to any night of the week, no matter what time of the year. If you want to keep your body running efficiently, then greens are one of the most important food groups. You can have Rainbow Vegtable Stew using 10 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Rainbow Vegtable Stew

Prepare 1 of lg baked potato.
Prepare 2 of bell peppers, red & yellow.
You need 3 of carrots.
Prepare 1 of lg head of broccli.
It's 16 oz of vegtable broth.
You need 1/2 of lg or 1 small sweet onion.
It's 1/2 of tspn each salt, pepper, soul food mix, garlic powder, onion.
You need 1 tbsp of oil.
You need 3 cloves of garlic.
You need 1/2 tbsp of fresh ginger.

They are the most nutrient-dense of all foods and full of alkaline. Add the sausage and cook, stirring frequently, until browned. Remove with a slotted spoon and set aside. Flannel Friday: Magical Rainbow Stew. (Place red rainbow piece on the board with dramatic flair.) Continue the song ~ taking one fruit at a time off the board, placing it in the pot, stirring with the spoon, and then placing the appropriate rainbow piece on the board. .

Rainbow Vegtable Stew instructions

Clean vegtables, i keep the skin on and tops of peppers but cut the carrot tops off..
Preheat oven to 450, add oil to roasting pan and heat in oven then spread evenly around roasting pan.
Add veggies to roasting, spread to ensure even cooking..
Roast potato and veggies for 45 minutes.
Add oil to stock pot on medium heat cook garlic and onions for 5 minutes..
Add broth, ginger, juice from roasting pan and seasonings to stock pot then simmer for 10 minutes..
Rough chop roasted veggies and potato into large chunks..
Add chopped roasted to stock pot then simmer covered for 15 minutes on medium heat..
Remove from heat and use emulsion blender to mix, about 3 minutes..
Season and simmer on medium low heat for 10 minutes..
Serve hot or cold, great with crusty bread or crutons.

Fruits and Vegetables, or even Leprechauns and St Patrick's Day. Fall is here and farmers' markets are ripe with an abundance of root veggies! This warming and hearty vegan stew is low in fat and packed full of vitamins, minerals, protein, healthy carbs, and tastes rainbow-licious! High in Vitamin A, C, K, iron, folate, calcium, zinc, & contains all essential amino acids. Buy Waitrose Vegan Rainbow Vegetable Stew online from Waitrose today.