Kale and sausage salad. In a large bowl, combine kale and enough dressing to lightly coat leaves. Using your hands, massage kale until wilted and tender. Kale is packed with vitamin K, high in vitamins A and C, and rich in fiber, too.

Drain and set aside, reserving the water. Check out my other kale recipes: Kale Salad with Warm Andouille Sausage. Kale is spectacular in so many recipes beyond just a sautéed vegetable side dish or as the base for a crunchy salad (though we certainly love it there, too). You can have Kale and sausage salad using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Kale and sausage salad

Prepare 6 of large fresh kale leaves washed and cut into thin slices.
It's 1 of large carrot grated.
Prepare 20 kg of red cabbage washed and cut into thin slices.
Prepare 3 piece of spicy Italian sausages (optional).
It's of Seasonings.
It's 1 tea spoon of lemon juice.
You need 3 of tab spoon basmati vinegar.
Prepare 1 of tab spoon cocounut oil(optional).

Take Sausage-and-Kale Stuffed Shells , for example—who knew that kale was what we were missing in a hearty baked pasta dish ? Honey mustard kale salad with sausage is an easy grain free meal that's hearty and tasty! Remember how I said I wanted to eat more kale this year?. I've been doing pretty well with that little resolution so far…we've made kale chips, and I've been doing well with sneaking it into things like soups and sauces.

Kale and sausage salad step by step

Pre heat the oven at 160 degrees..
Cut sausages into large pieces. Add seasonings(I used dried rosemary leaves, salt and pepper) place in the oven and cook..
In a medium size bowl, combine together salad vegetables, add vinegar, oil, lemon juice and gently fold together..
Once the sausages are cooked, remove from heat and allow to cool..
Add sausages to salad bowl and gently toss together until well combined..
Serve as a side dish or by self..

View Recipe: Sausage and Kale Pesto Pizza with Blistered Tomato-Arugula Salad Cooking pizza in a skillet is a revelation: guaranteed dough success for even the most timid pie makers—just pat the dough out to size, and the pan shapes it into a perfect circle. From upgraded versions of the classic kale salad to inventive creations like chickpeas and kale in spicy pomodoro sauce and gluten-free pizza with sausage, kale and red onion, we've got every kind. This Easy Kale Breakfast Salad has all the things that we love eating in the morning (eggs, sausage, bacon) but without the bread. The queen of this dish is kale and all the ingredients combine so well that you won't miss the bread. It came out bubbly cheesy and absolutely delicious.