Recipe: Appetizing Sausage Spinach Frittata

Delicious, fresh and tasty.

Sausage Spinach Frittata. This nutritious spinach-sausage frittata makes a wonderfully hearty breakfast or light and healthy supper. I used to shy away from frittatas because of the two step process; start on the stove and end in the. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes.

Sausage Spinach Frittata Sausage Spinach Frittata: Nutrient-Dense and Frugal. This recipe is naturally low carb, and fits in a Keto diet perfectly, which is great because Chris jumped in to Keto back in February and is loving it. This Turkey Sausage & Spinach Frittata is a creative spin on your typical scrambled egg breakfast. You can cook Sausage Spinach Frittata using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Sausage Spinach Frittata

  1. You need 8 of eggs.
  2. It's 80 ml of heavy cream.
  3. You need 100 gr of shreded mozzarella.
  4. It's to taste of salt, freshly ground black pepper, and red pepper flakes.
  5. It's 4 pcs of beef sausages, cut half lengthwise, sliced.
  6. It's 100 gr of grape tomatoes/cherry tomatoes, cut half.
  7. You need 50 gr of baby spinach.
  8. Prepare 1/2 of onion, minced.
  9. Prepare 2 Tbsp of olive oil.

And it's simple one-pan preparation is perfect! Being a country boy from Louisiana I learned one thing. Add the sausage and break up meat into small pieces with a wooden spoon then spread out in the pan to Increase the heat to high and add the spinach. Cook, tossing with tongs, until the spinach is.

Sausage Spinach Frittata instructions

  1. In a bowl, add eggs, heavy cream, salt, black pepper, red pepper flakes, and mozzarella cheese. Whisk well..
  2. Heat the olive oil in a skillet. Sauté onion until fragrant..
  3. Add sausages. Then the tomatoes. Cook until the tomatoes a bit soft..
  4. Add baby spinach. Mix well..
  5. Turn off the stove. Add eggs batter. Mix well..
  6. Bake in the preheated oven 375 F/190 C for 15 minutes. Remove from the heat..
  7. Serve with toast or your favorite fruits. Yum! 😋.

These mini sausage and cheese frittatas are super easy to fix and bake. The mini frittatas are baked in standard muffin cups. Break up the raw sausage into small pieces and place it in a medium bowl. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage. This smoked sausage frittata recipe was a hit at my house!