Recipe: Appetizing Cauliflower and Sausage Casserole

Cauliflower and Sausage Casserole. Sprinkle the top of the assembled casserole with almond meal and then throw it in the oven. The cauliflower will soak up all of the delicious flavors of the tomato sauce while the casserole bakes in the oven. Because Italian sausage is yummy, and the spiciness of the sausage is balanced well by the nuttiness of the cauliflower, which will soak up some of the saucy deliciousness.

We've been traveling so much that its pointless to go to the grocery store, but I've found there's always a way to mix up a complete meal with whatever randomness is in the freezer/pantry. Stir once or twice during the roasting time. Mix sausage into the baked cauliflower mixture in the baking dish; sprinkle Parmesan cheese on top. You can cook Cauliflower and Sausage Casserole using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Cauliflower and Sausage Casserole

1. Prepare 1/2 head of cauliflower.
2. It's 1/2 cup of heavy cream.
3. It's 1 cup of shredded cheese of your choice.
4. You need 2 of sausage links of your choice, fully cooked and diced.
5. It's 1/2 teaspoon of garlic powder.
6. Prepare to taste of Salt and pepper.
7. Prepare 1/4 cup of thinly sliced green onion.

Sprinkle red pepper flakes on top. This low carb cajun sausage and cauliflower rice casserole was inspired by the classic Cajun rice dish with a lightened up, veggie forward kick. I'm using cauliflower rice to make this casserole higher in fibre but not leaving out a flavourful kick from my go-to spicy hero: Cajun spice. Try this super simple low carb sausage and cauliflower casserole.

Cauliflower and Sausage Casserole instructions

1. Roughly chop the cauliflower into bite size pieces. Place them in the microwave-safe bowl and microwave for about 5 minutes. Add in the heavy cream and microwave for another 2 minutes. Then, add in the rest of the ingredients, except green onion, and mix..
2. Transfer the mixture to a lightly grease cake pan. Air fry at 360F (190C) for 6-8 minutes, stir once in the middle, until cheese is melted and the surface is slightly golden brown..
3. Sprinkle some green onion over the casserole to serve..

Use mild sausage for just a little spice, or kick it up a notch with hot sausage. Add and even out into casserole dish. Brown the sausage in a large skillet under medium to high heat. Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning.