Southern Italian Stew. Ciambotta is popular throughout southern Italy. There are many individual and regional variations of ciambotta. Italian eggplant, zucchini, bell peppers, potato, onion, tomatoes, garlic, basil, and olive oil are common ingredients.

Remove browned beef cubes to a plate lined with paper towels, keeping skillet over heat and retaining the beef drippings. Stir the kidney beans and spinach into the saucepan. Spicy Italian pork sausage gives this soup a kick, but you can substitute sweet Italian sausage, if you wish. You can cook Southern Italian Stew using 11 ingredients and 1 steps. Here is how you cook that.

Ingredients of Southern Italian Stew

It's 32 oz of Vegetable/beef/chicken broth (pick favorite).
It's 4 each of Small red potatoes quartered.
Prepare 1 can of 16oz tomatoes w Italian spices.
It's 1/2 bunch of Chopped kale.
You need 1 can of Black beans rinsed.
It's 1 can of Red kidney beans rinsed.
It's 2 bunch of Chopped green onions.
Prepare 2 cup of Zucchini/ yellow squash.
It's 1 packages of Smoked sausage (beef).
Prepare 1 cup of Elbow macaroni option.
Prepare 1/4 cup of Parmesan cheese shredded.

Baby spinach also works well as a nutritious and colorful substitute for the kale. Jamieoliver.com is full of super easy chicken recipes, and this Southern Italian-inspired chicken stew is no exception. Fennel, chilli, saffron, cinnamon, chicken thighs and more all make this a flavour-packed chicken recipe. Beef stew is the benevolent king of all stews.

Southern Italian Stew step by step

Add all ingredients in crockpot except zucchini and meat... When potatoes are getting soft add meat, then zucchini. I like to make the pasta separate and you can add as much or little. You can also go meatless I add meat for my husband. You can sub out kale for baby spinach or broccoli rabe . Garnish with Parmesan cheese add chopped fresh cilantro.

Familiar yet never tiresome, chunks of tender beef and potatoes in rich brown gravy will always bring comfort and joy to our tables. Little things are what elevate a good stew to become a great one. Taking time to sear the beef is integral to flavor in. This tasty ciammotta recipe hails from the southern Italian region of Basilicata. Similar to the French ratatouille, the vegan stew is comprised of seasonal Mediterranean vegetables slowly cooked down with tomatoes and finished with fresh basil.