Recipe: Perfect Stir Fried Peppers aka Italian Peperonata light version

Delicious, fresh and tasty.

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Stir Fried Peppers aka Italian Peperonata light version Cut in small pieces the peppers and put them in a pot. Peperonata aka Italian Bell Pepper Stew is a traditional Italian recipe where peppers and onions are simmered together to create a tasty bell pepper side dish. This family recipe for peperonata can be served as an appetizer, side dish, sauce for pasta, pizza topping or snuggled in a sandwich. You can have Stir Fried Peppers aka Italian Peperonata light version using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Stir Fried Peppers aka Italian Peperonata light version

  1. You need 2 of bell peppers.
  2. You need 1 tbsp of olive oil.
  3. You need 1 tbsp of tomato sauce.
  4. You need 1 tsp of apple vinegar.
  5. It's of Salt (as you wish).
  6. Prepare 30 ml of water for the cooking.
  7. You need 2 leaves of sage.

See great recipes for Stir Fried Beancurd too!. Stir Fried Peppers aka Italian Peperonata light version. See great recipes for Stir Fried Peppers aka Italian Peperonata light version too! This article, written by ANNA ROMANO & ANGELA DESALVO, appears on L'Italo-Americano.

Stir Fried Peppers aka Italian Peperonata light version instructions

  1. Cut in small pieces the peppers and put them in a pot. Add all the other ingredients and let it cook for 40 minutes in medium fire covered..
  2. At the last 5 minutes uncover the pot and put the pot in high heat. If you are more into spicy foods add chili. Enjoy!!!.

Peperonata - The Italian Stir-Fry 'Peperonata'. A southern Italian mixture of peppers, eggplant, and potatoes with tomato and basil. I guess you could say it is the Italian version of a stirfry or ratatouille. A Southern Italian side dish of sweet bell peppers melted in olive oil with onion, garlic, and tomatoes. [Photograph: Vicky Wasik] Few dishes feature bell peppers as the one and only main ingredient, which makes Southern Italian peperonata not only a delicious summer side dish, but also a fairly unique one. Starring sweet summer bell peppers stewed in olive oil with onions, garlic, and tomato.