Easiest Way to Prepare Delicious Cauliflower Rice & Curried Chickpeas

Cauliflower Rice & Curried Chickpeas. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. Cauliflower can shine in many forms.

Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor. How To Make Cauliflower Rice Without A Food Processor. While the food processor may be easiest way to make cauliflower rice, I do want to show you how to rice cauliflower by hand, too. You can have Cauliflower Rice & Curried Chickpeas using 17 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower Rice & Curried Chickpeas

1. You need 1 of small cauliflower.
2. Prepare 2 tbsp of olive oil.
3. It's Pinch of salt.
4. It's Pinch of pepper.
5. It's 3 tbsp of water.
6. You need Pinch of dried parsley.
7. Prepare Pinch of Cummins (optional).
8. Prepare 2 tbsp of grated parmesan cheese (optional).
9. You need of For chick pea***.
10. You need 1 tbsp of curry.
11. You need 1 can of chick pea (do not drain).
12. You need 1/4 cup of chopped onion.
13. Prepare 1/4 cup of chopped bell pepper.
14. You need 2 tbsp of olive oil.
15. Prepare Pinch of salt.
16. Prepare Pinch of pepper.
17. Prepare of Your fav. Chicken seasoning (optional).

Knife method: Yes, it is possible to make cauliflower rice with a knife. You simply chop, chop, chop that cauliflower into rice-sized pieces. Learn how to start making cauliflower rice with this fool-proof recipe! There are two techniques for making cauliflower rice.

Cauliflower Rice & Curried Chickpeas step by step

1. Separate cauliflower from stem and put in a blender and blend until it looks like rice.
2. In a heated sauce pan pour olive n then cauliflower and stir. Then add salt,pepper, parsley and water. Stir n cover and let simmer on low heat for 5mins. Stir occasionally to cook through..
3. For chickpeas** In a saucepan heat oil and then saute onion and bell pepper. Add salt and pepper and stir allow to cook until onion is translucent. Add curry and stir. Then add the can of chickpea undrained and stir. Cover and let cook for 5mins. ENJOY!.

You can either use a box grater with the medium-size holes traditionally used for cheese, or a food processor with the grater blade to blitz it into small pieces. With both techniques you're aiming for little pieces the size of rice. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside. Once the cauliflower is finely chopped in the food processor or a manual hand chopper, It's ready to be cooked. My preference is to cook cauliflower rice in the microwave.