Easiest Way to Prepare Yummy Seafood Fried Rice with Veggies

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Seafood Fried Rice with Veggies. In this recipe, I made a few healthy swaps to turn this side dish into a complete meal packed with veggies and WHOLE grains. Simple fried rice made with frozen veggies. Heat wok over medium heat, add oil swirl to coat pan.

Seafood Fried Rice with Veggies Vegetable fried rice is one of the very early dishes that I vividly remember having tried in my kitchen after seeing a cookery show in doordarshan during my school days. SEAFOOD FRIED RICE: Take out wouldn't even be close to as good as this is tasty fried rice recipe. Veggies are balanced and allows for substitutions. You can have Seafood Fried Rice with Veggies using 20 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Seafood Fried Rice with Veggies

  1. You need 2 of plates steamed rice.
  2. You need 1 bunch of brocolini.
  3. It's 1 of carrot.
  4. Prepare 100 gr of prawn.
  5. It's 3 of crabstick (optional).
  6. It's 100 gr of squid (optional).
  7. It's 5 pcs of fish balls (optional).
  8. Prepare 1/2 of red onion.
  9. It's 3 of garlic cloves.
  10. It's 1/2 tsp of salt.
  11. Prepare 1/4 tsp of pepper.
  12. Prepare 2 tbsp of sweet soy sauce (optional).
  13. Prepare 2 tbsp of cooking oil.
  14. You need of You can use any kind of veggies like:.
  15. Prepare of Bokcoy.
  16. It's of Choysum.
  17. It's of Spinach.
  18. Prepare of Capsicum.
  19. You need of Corn kernels.
  20. It's of Green peas.

On medium high heat, heat the sesame oil in a large skillet or wok. Chinese Fried Rice with ShrimpAhead of Thyme. Lunch Dim Sum is also quite reasonable for high end dinning. Al Cart Menu can be choose from variety of dishes.

Seafood Fried Rice with Veggies instructions

  1. Chop red onion and garlic, cut up brocolini and carrot, cut up crabstick, fish balls, and squid, peel prawns..
  2. Pre-heat saute pan with cooking oil, add chopped red onion and garlics, stir until the aroma comes out. Add salt and pepper, stir it well..
  3. Add prawns and squid stir until well cooked. Add crabstick and fish balls. Stir it well..
  4. Add veggies, mix well, cover saute pan until the veggies cooked (you can leave it half cooked if you like)..
  5. Lower the fire, gradually add steamed rice and mix properly. Add sweet soy sauce (you can skip this). Turn back to medoum fire, mix well for 5 mins..
  6. Serve while hot, you can also put fried fish on the side..

My favorite is fried pork rib with pepper great taste and yummy. video food fried rice seafood fried seafood rice melted cheese cheese delicious mixing stim with sound. Ok, so anyway, Thai Fried Rice. Let's have a little chat about this super easy, super simple Thai rice dish. I'll be honest- I didn't add a TON of extra veggies to this rice because I wanted to keep it as "rice focused" as possible. With that said, don't be afraid to toss in some bell pepper or zucchini.