Easiest Way to Make Yummy Pumpkin in Black Bean

Pumpkin in Black Bean. These Vegetarian Quesadillas with Pumpkin and Black Beans are easy, healthy, and delicious! You can make a big batch of these oven baked quesadillas at once, which is perfect for meal prep or if you're feeding a crowd. They're freezer friendly too, and you can mix up the veggies, leave out the cheese for vegan quesadillas, or customize them any other way you like.

Plus, I love black beans so those got added too. Basically a good 'ol bowl of fiber. Adding pumpkin to your homemade black bean veggie burgers gives this already healthy meal an extra boost! You can cook Pumpkin in Black Bean using 5 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Pumpkin in Black Bean

1. You need 1 of small round pumpkin.
2. Prepare 1 tsp of preserved black bean, minced.
3. It's of Minced ginger.
4. You need 4 of cloved garlic, minced.
5. Prepare Half of small bowl of ground pork.

I also added turmeric, which is a spice known for it's anti-inflammatory qualities. These pumpkin black bean veggie burgers would be perfect for runners recovering from a long run, they have healthy carbs, protein and are packed with anti. In the bowl of a food processor, pulse together the pumpkin puree, olive oil, chili powder, garlic cloves, onion, cumin, salt, oats, and half of the black beans until mostly smooth. You might have to scrape the sides a few times to get it really blended together.

Pumpkin in Black Bean instructions

1. Wash and peel the skin of pumpkin. Cut into cubes. Add water in a pot and boil. Steam pumpkin for 5 mins. Remove.
2. Saute ground pork until color changes. Put on the side of pan, then stir fry garlic, ginger and black bean, then combine them with pork. Add a little water to cook the pork. Simmer. When done pour on top of pumpkin.

Filled with high fiber pumpkin and black beans, it's filling, healthy, and amazingly delicious. With prepared salsa verde and canned pumpkin, it will quickly head to the top of your dinner favorites list. If you're tired of the same casseroles, give our pumpkin and black bean enchilada recipe a try; you won't be disappointed. Black bean pumpkin burgers are jam packed with nutrients, perfectly moist, and incredibly flavourful! From an appetizer for tailgating and pumpkin carving parties to the kids' lunchbox or a healthy snack, get your veggies and chips ready to dip into this naturally gluten free and vegan black bean hummus recipe, just one of fall's best.