Malabar spinach and melon smoothie. Kale smoothie with Dates, Malabar spinach and Mango, and coconut water. The Best Spinach Smoothie Recipes on Yummly Super Spinach Smoothie, Spinach Smoothie, Pineapple, Banana, Spinach And Avocado Smoothie.

By Claire Georgiou, Reboot Naturopath, B. It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. You can have Malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you cook that.

Ingredients of Malabar spinach and melon smoothie

You need 1 cup of chopped Malabar spinach.
It's 1 of melon chopped.
Prepare 1 of middle size hoja santa chopped.
It's 1 of cucumber.
Prepare 1 of banana.
You need 1 of avocado.
You need 1 of lemon juice.
It's 1 of apple.
You need 1 cup of milk keifr.
It's 1 tbs of chia.
You need 1 of ts bee pollen.
It's 2 of capsules spirulina.

Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. Malabar spinach has these juicy succulent stems that I like and most of the times I end up making this curry with this nutritious green veggie.

Malabar spinach and melon smoothie step by step

Mix all and enjoy !.

We also make this curry with jack fruit seeds at times. i even make pakoras with the leaves and stems at times. Malabar Spinach [Guyana thick leaf callaloo] Also Known as, Poi Calaloo, Ceylon-, Surinam-, Chinese-, or Vietnamese (mong toi ) spinach, Malabar climbing spinach, broad bologi, poi baagi, callaloo and buffalo spinach. A perennial vine grown for its edible leaves and shoots. See more ideas about Malabar spinach, Spinach and Spinach recipes. In a blender, combine cantaloupe, honeydew, lime juice and sugar.