Recipe: Appetizing Banana peel and purslane smoothie

Delicious, fresh and tasty.

Banana peel and purslane smoothie. See great recipes for Banana peel and purslane smoothie too! Banana peels are good for vintage comedy routines and Mario Kart, but you'll be shocked to know that the oft-discarded banana byproduct will give your next morning smoothie a big nutritional boost. While people in India and other countries around the world have been utilizing banana peels for years, the United States is a little behind on this healthy eating trend.

Banana peel and purslane smoothie Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. See great recipes for Banana peel and purslane smoothie too! The Best Banana Banana Peel Recipes on Yummly You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Banana peel and purslane smoothie

  1. It's 1 cup of purslane leaves.
  2. You need 1 of red tomato chopped.
  3. Prepare 1 of green tomato chopped.
  4. You need 1 of hoja Santa.
  5. You need 2 of banana with skin.
  6. It's 1 of soursop peeled.
  7. You need 2 of orange juice.
  8. You need 1 of grapefruit.
  9. You need 2 cups of guava.
  10. Prepare 2 of spirulina capsules.
  11. Prepare 1 cup of milk kefir.
  12. Prepare 1 of ts bee pollen.
  13. You need 1 tbs of cacao nibs.
  14. You need 1 tbs of fresh mint.
  15. Prepare 1 tbs of lemon verbena.

Strawberry Banana Smoothie Gimme Some Oven. ice, milk, honey, frozen strawberries, banana. Banana peels are said to cure insomnia and depression, lower your cholesterol, protect your heart and benefit your eyes. Put all ingredients in a blender. The banana peel contained tryptophan and mood-elevating serotonin, and the levels increase as the banana gets riper.

Banana peel and purslane smoothie instructions

  1. Blend well and enjoy it..

I grabbed another banana from the freezer. This time it was frozen solid and nearly impossible to peel. This got me wondering if I could/should blend the whole banana. I googled "nutrients in banana peel." The first result read "banana peels are not poisonous." Well that's good to know. However, using the peel is a great way to reduce food waste while squeezing some extra.