Creamy Kale Smoothie. This tastes-like-ice-cream kale smoothie from The Blender Girl cookbook is the most popular recipe on the site. Creamy Avocado Kale Smoothie Healthy fats like avocado are supportive of a healthy metabolism and body weight, and they also make smoothies amazingly creamy. This super creamy smoothie also uses kale, cacao nibs, Greek yogurt, vanilla almond milk, frozen mango, and honey to sweeten.

Vitamix, Thermomix, Blend-Tec etc), otherwise you may end up with little green bits in your smoothie, which is not so nice. If you find this smoothie too "green" (in other words, the kale flavour is too strong), just add less. Kale packs in fiber, folate, vitamins A, C, and K, omega's and literally tons of beauty minerals. You can cook Creamy Kale Smoothie using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Creamy Kale Smoothie

It's 3/4 cup of water or milk of choice (or less for a thicker smoothie).
Prepare 1 of heaping cup shredded kale.
Prepare 1 of medium banana.
Prepare 1/2 cup of peach slices.
It's 1/2 cup of mango chunks.
You need 1/2 of peeled Clementine (optional for a citrusy kick).
It's of Drizzle honey (optional).
Prepare 1/2 tsp. of ground flaxseed (optional).

This vanilla kale smoothie is creamy and rich, thanks to the cashews and bananas. The vanilla and the hint of maple give it an almost cookie-dough taste. Please note: I am not saying "kale = cookie dough" because, similarly I would never tell you that beets are strawberry ice cream. Kale Smoothie Recipes: Creamy Vanilla Kale.

Creamy Kale Smoothie step by step

Simply blend all of the ingredients together. Eat immediately or you can place it in an airtight container (like a mason jar) and refrigerate for up to 24 hours..
If you don't have a high power blender, be sure to blend just the liquid and the kale to begin with, then add the rest of the ingredients. This will ensure a smooth drink..
I like to use frozen fruit in my smoothies, but if your fruit is fresh simply throw in a small handful of ice cubes..

If you're on the fence about green smoothies, this one's for you. Cashews and bananas make it rich and creamy, while vanilla and maple syrup sweeten the deal (it almost tastes like cookie dough). Tip: Soak cashews ahead of time to achieve a velvety texture. TIPS to make the perfect Green Smoothie for Glowing Skin • Don't like green smoothies? It will make the entire thing taste chocolatey (and look more like a chocolate shake), almost completely masking any "greeny" flavor and taste more like chocolate banana ice cream. • You can also make the kale taste even more mild by steaming it and.