Easiest Way to Cook Delicious Amaranths and chaya smoothie

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Amaranths and chaya smoothie. See great recipes for Amaranths and chaya smoothie too! Great recipe for Amaranths and chaya smoothie. Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants.

Amaranths and chaya smoothie However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide. Great recipe for Chaya and Maracuya/Passionfruit smoothie. Chaya or tree spinach is one of the most productive green vegetables and good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. You can have Amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients of Amaranths and chaya smoothie

  1. Prepare 1/2 cup of chopped red amaranth,.
  2. You need 1 cup of chopped chaya,.
  3. Prepare 1/2 cup of purslane leaves,.
  4. Prepare 2 cups of fresh orange juice,.
  5. It's 1 cup of milk kefir,.
  6. You need 1 tablespoon of rosemary,.
  7. You need 1 tablespoon of pitiona,.
  8. You need 1 tablespoon of cocoa seeds,.
  9. You need 1 tablespoon of lemon grass,.
  10. You need 1 tablespoon of chia,.
  11. Prepare 1 tablespoon of wheat germ,.
  12. Prepare 1 tablespoon of parsley,.
  13. You need 1 tablespoon of coriander,.
  14. Prepare 2 of Yerba santas chopped,.
  15. Prepare 2 of bananas.

Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants. Chaya has been used traditionally to treat many ailments such as diabetes, kidney stones, arthritis, obesity, eye problems, and acne. Chaya is a good source of Vitamin A and C, a great source of protein, calcium, iron, phosphorus. Here is how you cook that.

Amaranths and chaya smoothie step by step

  1. Blend well and enjoy!.

Ingredients of Health Beetroot Weight loss Smoothie! I knew about Chaya long before I ever saw one. It's in the Cnidoscolus genus and has two relatives in the southern United States, the Cnidoscolus stimulosus and the Cnidoscolus texanus. In researching and writing about those I learned about the Chaya. The problem with the two American plants is the C. stimulosus has an edible root and the C. texanus has edible seeds, but one never finds good.