Pomegranate smoothie. I like to top the smoothie with a little bit of pomegranate juice, arils, and diced pears. If you've never opened a pomegranate before, check out my how to seed a pomegranate tutorial. Some markets also sell just the pomegranate arils or seeds in containers for a quick and effortless option, and even in the frozen fruit section.
This fruit-packed smoothie is a little sweet, a little tart and a whole lot of healthy.
Frozen fruit and low fat Greek yogurt make it extra thick and creamy — a treat!
Make it for breakfast and you'll feel satisfied until lunchtime.
You can cook Pomegranate smoothie using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pomegranate smoothie
- It's 1 table spoon of milk powder.
- Prepare 1-2 of sugar free tablets.
- Prepare 1 of big pomegranate.
- You need 1 cup of cold water.
What you'll need to make A Berry, Banana & Pomegranate Smoothie. Five simple ingredients are all you'll need. This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :) In a blender, combine the chilled nonfat yogurt with the pomegranate juice.
Pomegranate smoothie instructions
- Peel the skin of pomegranate and put the seeds in a juicer jar.
- Add a table spoon milk powder and 2 sugar free tablets and some cold water.
- Blend them and serve without filtering the seeds and serve chilled.
Add the sliced bananas and puree. Pour the smoothie into tall, chilled glasses and serve at once. Pour into chilled martini glasses and garnish with raspberries. Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.. Pomegranate juice has a high antioxidant capacity and scientific research has demonstrated that it can help lower high blood pressure.