Blueberries & coconut smoothie 🥥💜. Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, obese people who had had a high risk of. Warning: Blueberries are a favorite snack of hungry birds, so it's recommended that you protect blueberry bushes ahead of time by draping bird netting over your plants.
The health benefits of blueberries are due mainly to anthocyanidins.
Blueberries are perennial flowering plants with blue or purple berries.
They are classified in the section Cyanococcus within the genus Vaccinium.
You can cook Blueberries & coconut smoothie 🥥💜 using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Blueberries & coconut smoothie 🥥💜
- You need 2 1/2 cup of Blueberries (frozen are good).
- You need 1/2 cup of Coconut yogurt (you can also use Greek yogurt).
- You need 1 of Banana.
- Prepare 2 cups of Water.
- It's 1 tbsp of Flaxseed.
- You need of Coconut flakes (to garnish).
Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries. Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America. The highbush varieties were introduced into Europe. Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams.
Blueberries & coconut smoothie 🥥💜 step by step
- Slice the banana and mix all the ingredients together in a blender. If you are using fresh blueberries, add some ice too..
- Garnish with coconut flakes and blueberries..
- Enjoy!.
Be sure to check the label of frozen and dried blueberries for added sugars. Discover the health benefits of this tiny but powerful fruit. Blueberries are a nutrient-dense food, meaning that there aren't a lot of calories in blueberries, but they pack in a good amount of vitamins and minerals. The blueberries nutrition profile is especially high in fiber, vitamin K, manganese and vitamin C. Heart disease is the leading cause of death worldwide ().