Recipe: Appetizing Cauliflower tuna salad

Cauliflower tuna salad. I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Roasted Cauliflower & Tuna Salad with Smoked Paprika Vinaigrette. Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad.

In developing our best tuna salad recipe, we discovered three steps that eliminated watery texture and bland flavor: First, we chose the best brand of tuna; then, we drained it in a colander or strainer. This recipe for Healthy Tuna Salad is a version made with greek yogurt instead of mayonnaise. This healthy tuna salad is one of my favorite lunchtime meals that makes me full and satiated. You can cook Cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower tuna salad

1. Prepare of Medium head cauliflower.
2. It's 1/4 cup of olive oil.
3. It's 2 cloves of garlic slice.
4. You need 2 cans of tuna in water.
5. You need 1/2 cup of parsley dry.
6. You need 1 tablespoon of chives.
7. Prepare 1 tablespoon of dill.
8. It's to taste of Salt pepper.
9. You need of Dressing.
10. You need 3 tablespoon of ranch dressing.
11. It's 2 tablespoon of apple vinegar.
12. You need 2 tablespoon of lemon juice.
13. You need Dash of red hot pepper.

Fresh lime juice is a surprise ingredient that gives tuna salad a kick. MORE+ LESS Stir tuna, cucumber and green onions into cauliflower mixture; add vinaigrette. Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. Roasted cauliflower salad from Calabria, Italy with olives, capers, chili pepper, parsley and olive oil.

Cauliflower tuna salad instructions

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

Cauliflower "Potato Salad". featured in Healthier Holiday Sides. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch. This lentil tuna salad combines beluga lentils with canned tuna, fresh veggies and a turmeric dressing.