Easiest Way to Prepare Yummy SPROUT SALAD/PROTEIN SALAD

SPROUT SALAD/PROTEIN SALAD. Homemade Moong Dal Sprouts salad a try that is packed with all kinds of goodness,flavor, & texture. So if you are craving for a light lunch, that is protein-rich, vegan, and gluten-free then this sprouted moong salad will leave you satisfied and full. Sprouts Salad Recipe with step by step photos.

This salad made from moong sprouts is specially good for people who does not have much time for cooking or who does not know. Measure all the ingredients and keep ready for making sprouts salad. A truck just pulled up in front of my house and dropped off a palette of flattened boxes. You can cook SPROUT SALAD/PROTEIN SALAD using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of SPROUT SALAD/PROTEIN SALAD

1. Prepare 1/4 cup of Chickpea.
2. Prepare 1/4 cup of Desi Chana.
3. It's 1/2 cup of Green Pulse(Moong).
4. It's 1 of Onion(Finely Chopped).
5. It's 1 of Tomato(Finely Chopped).
6. You need 1/2 of Capsicum(Finely Chopped).
7. Prepare 2 of tbps Unripe Mango(Finely Chopped).
8. Prepare 3 of tbps Unsalted Roasted Peanuts.
9. It's 1 tsp of Pepper Powde.
10. It's 2 tsp of Lemon Juice.
11. It's to Taste of Salt.
12. You need 2 tsp of Green Corriander(Finely Chopped).

And orzo salad packed with nutritious ingredients - asparagus, almonds, feta, sprouts, broccoli, cucumber, and a zesty lemon dressing. A crunchy salad with raw brussels sprouts, chopped hard boiled eggs, creamy goat cheese, dried cranberries and a tangy apple cider vinegar dressing. Looking to shake up your salad routine? We have just the recipe for you.

SPROUT SALAD/PROTEIN SALAD instructions

1. Soak the desi chana, chickpea and green pulses for 7 to 8 hours. Then the water from green pulses and tie it into the Muslin cloth so it will get sprouted..
2. If you like raw then don't cook it. Pressure cook desi chana and Chickpea. Parboil the green pulses.Don't cook it 100%..
3. Now take a bowl and add Desi chana, chickpea, green pulses into it then add chopped onion,tomato,capsicum,unripe mango,peanuts,Salt,pepper powder and lemon juice into it.Here roasted peanuts will give some crispyness to your salad..
4. Mix it well. Garnish it with green coriander and some peanuts. It's ready..

Brussels sprouts are the star of the show here, and they get roasted in the oven with garlic powder until they're perfectly charred. The whole salad is topped with a homemade creamy balsamic dressing you'll want to make a big batch of. Once sprouted use them in few hours or store refrigerated and use within a day. To learn this process of sprouting and boil them. The first time my friends tasted my new side dish, they said it was phenomenal.