Recipe: Perfect Bitter Melon Salad

Delicious, fresh and tasty.

Bitter Melon Salad. Bring water to a boil, add sliced bitter melon. Drain and run cold water over the bitter melon. Squeeze water out as much as possible.

Bitter Melon Salad The bitter melon is dressed with tofu and sesame sauce, and it's not only healthy and light but also delicious! Thin slices of bitter melon (bitter gourd) are combined with julienned radish and carrot to make a refreshingly delicious pickled salad that can be served as a side dish to meat and seafood dishes. The recipes for two dressings are given below, one with Filipino flavors and the other with Vietnamese flavors. You can cook Bitter Melon Salad using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Bitter Melon Salad

  1. You need 1 tsp of vinegar.
  2. You need Half of tsp sugar.
  3. Prepare 1 drop of sesame oil.
  4. Prepare Half of tsp finely chop ginger.
  5. Prepare of Wolfberries.
  6. It's 1 pc of bitter melon.
  7. You need of Salt.

The nice, clean taste of the Ampalaya would go well in a meal with Kare-Kare, for instance. Ingredients: Ampalaya Salad or Bitter Melon Salad is a simple salad composed of bitter melon (also known as bitter gourd), red onion slices, and chopped tomato. It has a simple vinaigrette made from cane. Ampalaya salad or bitter gourd salad is a very simple but a very healthy salad recipe specially for diabetics.

Bitter Melon Salad instructions

  1. Wash the bitter melon properly. Cut into half and remove the seed using spoon then wash again and slice. In a big bowl add water and 1 tbsp salt, soak the chopped bitter melon for at least 10 mins. After that, squeezed it and wash again..
  2. Then in a bowl combine all ings.Add more salt according to your taste. Serve.

Bitter gourd lowers blood sugar and have been a medicinal plant and food supplement for diabetics. When eaten raw, bitter gourd is not bitter so don't be afraid that the. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Ampalaya (Momordica charantia often called bitter melon, bitter gourd or bitter squash) is a tropical plant largely found in Asia, South America, East Africa and the Caribbean. Its fruit is used in both food preparation and alternative medicines.