Spinach soup. Spinach soup is a soup prepared using spinach as a primary ingredient. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup. This spinach soup is a good way to include healthy greens in your diet and is low calorie too.
In a large soup pot, cook the onions in the butter over medium heat until the onions begin to soften.
This fresh-tasting spinach soup is wonderfully nutritious and delicious.
That means it's perfect for a light lunch or a great.
You can have Spinach soup using 17 ingredients and 11 steps. Here is how you cook that.
Ingredients of Spinach soup
- It's 1 cup of Spinach leaves blanched and pureed.
- It's 1 tsp of Butter.
- Prepare 2 cups of Milk.
- Prepare to taste of Salt.
- You need to taste of Black pepper powder.
- It's of For paneer cutlets.
- You need 1 cup of crumbled paneer.
- Prepare 1 of potato boiled and mashed.
- You need 1 cup of Boiled White channa.
- It's 1 of Carrot grated.
- You need 1/2 cup of boiled peas.
- You need 1 of Onion finely chopped.
- Prepare 1 tablespoon of oil.
- Prepare to taste of Salt.
- It's to taste of Black pepper powder.
- Prepare to taste of Amchoor Powder.
- Prepare 2-3 tablespoons of breadcrumbs.
One of the amazing things about incorporating more fruits and vegetables into our diet is the way that our taste buds change, and we begin to crave more and more of these fresh. are several ways of preparing healthy spinach soup. if you are looking for more palak recipes then while, i am huge fan of creamy tomato soup, my husband loves palak soup. interestingly, most of the. This spinach soup, with a touch of nutmeg and some cream, is a classic combination, and its flavor Combine spinach, onions and stock in a saucepan, and turn heat to medium high. Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad.
Spinach soup step by step
- Heat butter in a non-stick pan. Add pureed spinach, salt, pepper powder, almond powder stir well and simmer for 2-3 minutes..
- Add milk to adjust the consistency and cook by whisking continuously..
- Pour soup into a serving bowl, garnish with grated paneer and serve hot.
- For paneer cutlets Take the crumbled paneer and all other ingredients in a bowl (except oil).
- Adjust salt and mix all the ingredients well together..
- Take bread crumbs in a plate and keep aside.
- Now shape up the cutlets from the mix and roll them on the bread crumbs..
- Keep them in a separate plate and place them in refrigerator for 15-20 min before frying.
- For frying- Take a non stick pan Put 2 tbsp oil and place the cutlets Pan fry them on low flame Flip the side once it gets crisp coating and cook on the other side.
- Keep the flame low for nice crispy outer skin.
- Once done remove them from the pan and enjoy hot.
Lentil and Spinach Soup from My Italian Neighbour. Lemon Chicken Orzo Soup with SpinachGirl Heart Food. Pea and Mint Soup with Spinach and Ricotta TortellIniRecipesPlus. Learn how to make spinach soup, Indian style. Palak soup is a staple of Indian cuisine.